How to Fix Receding Gums

How to Fix Receding Gums

If you are dealing with a receding gum line, then chances are your body is actually dealing with a serious infection that is destroying your gum tissue. This tissue is what supports your teeth. When you notice gum recession, you should always visit your dentist for a cleaning and some additional advice. There are also a number of things that you can do to help stop gum recession and fix the infection that is causing this tissue to decay.

Unfortunately, there is no real way to “fix” recessed gums and to make them quickly grow back on their own. There are, however, ways that you can stop the current gum recession, stimulate the gums so they can stay as healthy as possible and prevent further gum recession from happening again in the future.

How to Stop Gum Recession

Girl with White Teeth Toothbrushing

When gum recession starts, there are a few different approaches that you can take in order to stop the recession. This gum recession is a side effect of gum disease, or periodontist which is actually a type of infection. In short, the cleaner you can keep your mouth, the easier it will be to eliminate gum disease and the gum recession that comes with it.

  1. Switch out your toothbrush for a soft-bristle option – This will help you avoid injuring your current gums. The more irritated sensitive, receding gums are during this time, the harder it is to stop gum recession. You can also consider a soft electric toothbrush as well.
  1. Add a fluoride toothpaste to your routine – Make certain that the toothpaste you are looking for is made with fluoride. This will help fight off the bacteria that can cause gum recession.
  1. Brush your teeth with a dry brush first – This is actually a great technique for proper gum health.
  1. Floss once a day – Many time the food and particles that get stuck in between teeth breed a ton of bacteria that instantly travels to the gum tissue around the teeth. If you remove these particles with floss, you can stop the bacteria growth.
  1. Use a gum-healthy mouthwash  There are many prescription mouthwashes and those containing Listerine and fluoride that can help remove bacteria and plaque that causes gum recession. Pay close attention to the mouthwash you are using as ones with too much alcohol can actually irritate the gums more.
  1. Visit your dentist regularly for cleanings  You should be getting a cleaning every six months, this will help with gum recession. Your dentist will likely also be able to provide you with different treatment options, rinses and medications that can help stop gum recession.

How to Stimulate Healthy Gum Growth

White Teeth with Gums

There is some debate on whether or not at home treatments can actually stimulate new gum growth. However, in addition to regular cleanings, the following approaches can at least help keep your existing gums as healthy as possible and may encourage new tissue to start forming.

  1. Apply a baking soda paste Create a baking soda solution with three parts baking soda to one part water. Make a paste-like consistency and apply it to the gums, massaging for two minutes at a time. Do this 2-3 times per week for the best results.
  1. Massage the gums with a turmeric paste – Mix together natural turmeric powder and water for a paste and apply it directly to the gums with your finger. Leave it one your gums for two minutes and risk. Since turmeric as anti-inflammatory properties it can help with the selling, redness, bacteria and inflammation in the gums.
  1. Apply ozonated olive oil This unique type of olive oil is known for its ability to fight off harmful bacteria, heal gum wounds and to improve the symptoms of gum disease. Apply regularly for best results.
  1. Use coconut oil for pulling  This process is designed to remove impurities from the mouth. Swish a Tablespoon of coconut oil in the mouth for 10 to 15 minutes, the oil will then start to thin and turn white. Spit it out and do not swallow the oil because it will be filled with the bacteria from your gums.
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How to Prevent Further Gum Recession

Dentist with Patient in Dental Clinic

In addition to taking care of your current gum recession issues, there are also steps that you can take in order to prevent further gum recession in the future. Here are a few ways that you can prevent further gum recession in the future.

Visiting a Professional 

If gum issues, bleeding gums and gum recession continue to be a problem for you, then you should consult a periodontist. These are professional that specialize in treating and helping to prevent periodontal disease. They can provide further insight into preventing gum recession than regular dentists can.

Reducing Risk Factors

There are actually several risk factors that can make it more likely for you to experience gum recession. Reduce these risk factors and you are at a lower chance of suffering from gum recession.

  1. Avoid tobacco use  Those who smoke and chew tobacco are four times as likely to develop gum disease.
  1. Watch your glucose levels – If you are suffering from diabetes, then you may actually have high glucose levels in your saliva. This encourages bacterial growth on the gums and can limit much-needed blood flow to the gums. With this in mind, work on keeping your blood sugar levels under control.
  1. Limit medications that may cause gum issues – There are actually a number of medications including steroids, migraine treatments, blood pressure medications, contraceptives and anti-epilepsy drugs that can actually increase the chance of having unhealthy gums. Talk to your doctor about other medication options if necessary.
  1. Maintain a healthy diet – Poor nutrition can actually make your gums more vulnerable. Those who suffer from certain eating disorders are actually also predisposed to receding gums as regular vomiting can cause stomach acid to eat away at the gums.
  1. Clean mouth piercings – People with mouth piercings are actually much more likely to have issues with receding gums. Remove the piercings or take extra care to clean them.
  1. Make sure your dentures fit properly – Poor fitting dentures can do damage to your gums and increase the chances of gum recession.
  1. Try to prevent teeth grinding  If you know that you grind your teeth, then it is important that you do your best to prevent grinding issues. It can strain the muscles in your mouth and cause gum recession. You can make an active effort to stop grinding when you notice it, attempt to lower stress levels or consider a night guard that can help you stop grinding your teeth while you sleep.

All of these steps will help keep your gums and your mouth as healthy as possible so you don’t have to deal with gum issues again in the future.

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Author: Jennifer Davies

Jennifer started working in the Help Desk for a software company and her love for writing and tech led her to start blogging. Fast forward ten years and now she's conducts in-depth reviews for ReadPlease and several other leading review sites.

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